Helen is the owner of Kompus Kompetensträning AB. She is also Internationally certified Mental Trainer, NS-Trainer ISNS, NLP Trainer INLPTA, Meta-Coach and Team Coach ISNS.
Helene will soon release a book about how teams can be coached to achieve meaningful and lasting results for all individuals involved. The book describes nine trainable skills and a feedback system which highlights the competencies in a successful team coach.
Helene acts as a Coach in a concept consisting of 20 different exercises where each exercise develops an individual’s personal leadership and competence.
The concept consists of 1.5-hours long training sessions which follow a procedure where each participant considers their current status and through reflections, techniques and models, moves closer towards their desired end result.
Helene coaches female leaders in various industries.
Since 1998, Helene has been the organizer of educational camps for young adults of ages 13-16. The workshop during the congress will highlight the results and experiences borne out of this type of training.
Helene will do a workshop together with Carina Juserius.
The Effect of Mental Training from the Perspective of Teenagers
Exercising your mental ability is as important as maintaining your physical activity. We are born with different competencies, skills and personal attributes. By learning how to develop and manage these, we can become more aware of our behaviors and attitudes, enabling us to gain greater control of different situations. Sometimes we experience that we cannot change our environment, but it is possible to learn how to control it in other ways. By utilizing different tools, we can learn to manage our everyday lives in a better way.
During this workshop we will provide some examples of how we work with Competency Training with teenagers during Kompus’ 6-day TrainingCamps.
The training helps students of ages 13 to 17 to develop strategies for mental, social and learning skills. The students practice different methods and exercises to strengthen their school and life skills. As a result, the teenagers increase their self-awareness and gain knowledge and insight into how they can improve their concentration and focus, whilst also increasing motivation and personal drive.
The students are equipped with tools which help them to achieve a more stable and confident self-image and increase their understanding of how to make good choices and take responsibility.
The Training takes place in classrooms as well as through outdoor activities. The sessions mixes both large groups and small groups. Every student is also coached individually based on their specific needs.
During the workshop the students explain how they are using different tools in everyday situations. They also share their perspectives on the impact MentalTraining has in their individual lives.
Best Regards & Welcome!