Carina is a Mental trainer, NLP trainer, certified Meta- coach, certified Team-builder and PE teacher. She works as an educator, coach and partner in Kompus Competency Training AB. For over 20 years, together with her colleague Helene Jonssson Nordgren, she has run the company that helps people develop themselves. Through training days, shorter workouts workshops and camps, they provide tools and knowledge for the participants on how to best develop their own skills.
Carina will do a workshop together with Helene Jonsson Nordgren.
The Effect of Mental Training from the Perspective of Teenagers
Exercising your mental ability is as important as maintaining your physical activity. We are born with different competencies, skills and personal attributes. By learning how to develop and manage these, we can become more aware of our behaviors and attitudes, enabling us to gain greater control of different situations. Sometimes we experience that we cannot change our environment, but it is possible to learn how to control it in other ways. By utilizing different tools, we can learn to manage our everyday lives in a better way.
During this workshop we will provide some examples of how we work with Competency Training with teenagers during Kompus’ 6-day TrainingCamps.
The training helps students of ages 13 to 17 to develop strategies for mental, social and learning skills. The students practice different methods and exercises to strengthen their school and life skills. As a result, the teenagers increase their self-awareness and gain knowledge and insight into how they can improve their concentration and focus, whilst also increasing motivation and personal drive.
The students are equipped with tools which help them to achieve a more stable and confident self-image and increase their understanding of how to make good choices and take responsibility.
The Training takes place in classrooms as well as through outdoor activities. The sessions mixes both large groups and small groups. Every student is also coached individually based on their specific needs.
During the workshop the students explain how they are using different tools in everyday situations. They also share their perspectives on the impact MentalTraining has in their individual lives.
Best Regards & Welcome!